The Shine Podcast

Dealing with Mental Exhaustion

Amanda Smearman Episode 4

Mental exhaustion is something a lot of people deal with, and finding your way out of that can be a struggle. What do you do when daily stress builds up and you can no longer move forward?
I'm sharing my experience in dealing with mental exhaustion and often what happens when Hairstylists take on the emotions of their clients. I'm also sharing how you can combat and get to feeling better quickly.

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